24 x 7 Helpline No: +91 9818243600

Yoga Meditation & Ayurveda In Kerala Tour

Ayurveda is a famous science these days. IT is one area of medication that has natural and herbal treatment for any kind of cure you may be having. If you want to live in peace and harmony then Yoga and meditation are the two main things you must follow. The complete Ayurveda course that includes Yoga and meditation is one of the main areas of concern in Kerala. You would find so many ayurvedic centers in Kerala. Kerala gives you ample of opportunity to know more about this field of science and inculcate it in to your daily life habits. Anyone who follows yoga and meditation is sure to get away from so many tensions of world. Be it your health or your physical well being.

Yoga and meditation in Kerala is gaining its own range of popularity as it has so many benefits. Once you start following Yoga and meditation, you need not have to go anywhere for medications and any other tension. Your mental as well as physical well being is taken well care of with the help of this form of science. We help to provide you best tours of Kerala that helps you to know more about Yoga and meditation in Kerala.

There are so many special programs held in Kerala like stress management, general rejuvenation, Slimming program, anti ageing program etc. All these are some of the yoga and meditation in Kerala that would help you if you include them in your life.

Click here for enquiry
Yoga Meditation & Ayurveda In Kerala Tour

Destinations : Cochin > Kalari Kovilakom > Cochin
Duration of this tour depends on the treatment taken.

Day 1: Arrive Cochin, pick up and transfer to Karali Kovilakom Ayurvedic Resort
On arrival at Cochin airport our representative having a placard displaying your name will meet you to pick you up and transfer to Karali Kovilakom Ayurvedic Resort, the palace for Ayurveda. Karali Kovilakom Ayurvedic Resort is located in the foothills of the Annamalai hills, at a distance of 105 km from Cochin airport. Overnight at the resort. (In case of any difficulty in finding our representative, you can call us at +919818243600).

Day 2 : Consultation with the Doctor and start of the therapies
Today the experts will meet you and advise you the therapies you require. The duration of the each Ayurvedic Therapy is different and it may be from one week to four weeks or more. The resident doctor after consultation plans your programme and will also suggest your diet and the therapy commences in right earnest. Please remember that during this period you should not exert yourself and for best result no alcohol, no tobacco and strict vegetarian diet. The therapy involves various herbal massages, steam baths and yoga. If you follow all the directions of the "VAIDYA", we can assure you that you will come out totally relaxed and a great feeling of wellness. Overnights at the resort.

Day 3 : Transfer to Airport
After completion of the package you will be transferred to Cochin Airport for your onward Journey.

Click here for enquiry
Your Tour Includes
  • Accommodation in Karali Kovilakom Ayurvedic Resort as required.
  • All meals as suggested by the doctors.
  • All arrival, departure as per above itinerary by air conditioned car with English speaking driver.
  • All applicable hotel & transport taxes.
Click here for enquiry
Your Tour Does Not Includes
  • Any meals other than those specified.
  • Expenses of personal nature such as tips, telephone calls, laundry, liquor etc.
  • Any other item not specified.
  • International airfare.
Click here for enquiry
Prime Treatments in Ayurveda
  1. Saundarya - Beauty Care Programme-10 Days

    According to Ayurveda, beauty is not just limited to attractive physical features or a slim and trim body figure but it also includes a healthy mental and spiritual state. This inner beauty is necessary, if the outer appearance is to be preserved.

    Ayurveda explains about seven functional units called Dhathu or Tissue. The tissue which most often needs rejuvenation is the largest of all our organs, the skin. The derivative of these seven tissues is called 'Ojas', the essence. It is Ojas that bestows glow and that special aura of inner vitality, without which even the most flawless countenance looks lifeless. To achieve purity of Ojas, functioning capacity of the seven tissues has to be enhanced.

    Our Soundarya programme emphasises this. Herbal-based facial scrubs and lotions are selected according to the dosha predominance. These rejuvenate the cells and remove wrinkles. Rejuvenative herbal preparations are used to re-animate the skin with regular massage.

    Key therapies: 'Udwarthanam with special powders, Uzhichil with special oils, Mukhalepam - face pack with special herbs, Thechukuli-Special decoction baths, Njavara theppu - rice-pudding application. Flower baths with floral oils are also included in this programme.


  2. Anti Stress Programme Manasanthy-14 Days

    It is a proven fact that the mind plays an important role in governing not just the actions we take, but their qualitative nature, i.e., how well or badly we act. Anything which manipulates the mind will thus reflect on the body. People facing a lot of stress from their hectic lives thus end up with not only mental, but a host of physical problems too, usually called 'lifestyle diseases'.

    Ayurveda, combined with Yoga offers the perfect answer for this.

    At Kalari Kovilakam, we've developed a special 7 to 14 days programme called 'Manasanthy', based on these two ancient systems of wellness.

    Key therapies: the classical treatments like Uzhichil, Sirodhara, Sirovasthy, Nasyam, Kateevasthy, Nj avarakizhi, Sarvanga dhara, Pichu, Thalam, Thalapothichil etc. are provided in its authentic form. All these are supported by special Yoga therapies, herbal medicines and herbal teas according to the constitution.

    This programme is beneficial for those who are physically and mentally stressed, and/or suffer from conditions like insomnia, lack of concentration, fatigue, tension headaches and so on. It's also good for those who travel a lot, late night workers, I.T. professionals and computer users in general.


  3. General Rejuvenation - Pancha karma-21 to 28 Days

    Panch karma is the classic 5-point revitalisation treatment that's gaining worldwide fame these days.

    Although Panchakarma is often thought of as the entire procedure, it really is one part of a group of therapies belonging to a class of cleansing procedures called 'shodhana' At Kalari, the Panchkarma process is more intensive, following closely the early texts of Ayurveda like the Charaka Samhita and the Sushruta Samhita.

    Poorvakarma - Pre Purification Measures
    Before the actual process of purification begins, there is a need to prepare the body in prescribed methods and encourage the body to let go of the toxins. The two procedures are 'Snehanam' and 'Swedanam'. Snehanam means oleating the body, helping the toxins to move towards the gastrointestinal tract. It also makes the superficial and deep tissues soft and supple, thus helping to remove stress and to nourish the nervous system.

    Swedanam means 'sudation' or sweating, which is followed by snehanam. This procedure liquefies the toxins and increases the movement of toxins in to the gastrointestinal tract. After this Snehanam and swedanam,doshas become well 'ripened'. A particular panchakarma is then given according to the individual's constitution and disorder.

    Pradhana karma - Main procedure
    There are five basic Shodhanas, or cleansing methods.
    1) Nasyam Elimination of toxins through the nose.
    2) Vamanam Therapeutic vomiting.
    3) Virechanam Purgation.
    4) Vasthy Enema.
    5) Rakthamoksham Detoxification of the blood.

    Paschat karma - post purification measures
    It is important to follow a diet and lifestyle that is harmonious with one's constitution. If not patients could worsen their condition by suppressing the renewed healing energies. The toxins may then directly enter cleansed tissues and go deeper than before.

    Some things to avoid are loud talking, bumpy rides, long walks, excessive sitting and excessive eating, if experiencing indigestion. Avoid eating unwholesome food, daytime sleep and sexual indulgence in excess. Take 'Rasayanas' to rebuild the damaged tissues and to give a new level of strength and energy. Herbs and foods can be used specifically to rebuild tissue layers and herbs also have a direct rejuvenative effect on the various organs and tissue layers.

    Key therapies: Snehapanam, uzhichil, sirodhara, sirovasthy, podikizhi, elekizhi, dhanyakizhi, njavarakizhi, pizhichil, narangakizhi, dasamoolaksheera dhara,kativasthi, urovasthi, nasyam, vamanam, virechanam, kashayavasthi, ksheeravasthi, snehavasthi, mathravasthi etc. are the treatments included in this package.


  4. Slimming Programme - Thaulyakna Chikilsa-21 to 28 Days

    Diet pills lower the body's fat set points by speeding up the organism, making both body and brain work faster. This increases Vata, which makes both body and mind crave for more sweets to balance.

    Ayurveda believes in speeding up organism in healthy natural ways, with treatments to increase fat metabolism, exercise, herb-based diet supplements and the use of light non-kapha producing foods, which control vata while relieving the system of excess kapha.

    In Kalari Kovilakam, there is a programme for 28 days including yoga, which assures you of genuine metabolic change.

    Key treatments: Udvardhanam, Padabhyangam, Kalari uzhichil, lepanam, medicated steam bath, podikizhi, internal medication and herbal teas.


  5. Anti Ageing - Rasayana Chikitsa-28 Days

    Aims at keeping the enzymes in the tissue cells in their normal functioning condition. The cells are revitalized and their composition is changed. The nerves and bones are kept soft and smoothened; tranquility of the mind is promoted. This prevents the process of ageing and makes the individual free from diseases even at an advanced age.

    Ayurveda is not only a science, but also an art of appropriate living, which helps to achieve longevity. It can guide every individual in the proper choice of diet, living habits and exercise to restore balance in the body, mind and consciousness, thus preventing disease.

    According to authentic Ayurvedic textbooks, rejuvenation must be done only after detoxifying the body. Keeping this principle, Kalari Kovilakam developed a special treatment programme, which goes well with the present lifestyle.

    In this Anti aging programme, the first 2 weeks are reserved for a cleansing treatment to eliminate the toxins. Then, the rejuvenation treatments start, with medicines and diet. Our programme is based on the prime treatment in ayurveda for reducing the aging processes, arresting the degeneration of the body cells and increasing the immunity of the system.

    Key therapies: Nasyam, virechanam, vamanam, snehavasthi or kashayavasthi depend upon the constitution or dominant doshas along with some preparative treatments like Pizhichil, pouch massages, different types of uzhichil [massage], sirodhara, sirovasthi, kayasekam etc. for purifying the body. Followed by this cleansing, there will be some rejuvenating uzhichil [massage], uzhichil with special creams, njavarakizhi, Ksheera dhara, kashayadhara, udvardhanam, mukhalepam, thechukulli along with rasayanas and a nourishing diet.

    Click here for enquiry